First you must know your Total Daily Energy Expenditure (TDEE) & your fitness goals; use this calorie counter as a starting point.

I work with all fitness levels—from beginners just starting their journey to athletes looking to dial it in. Whether your goal is fat loss, muscle building, confidence, or just feeling better day to day, I’ll help you get there with a customized plan.

Not at all. Your training plan is built around your lifestyle. I offer gym-based and home-based programs depending on what equipment you have access to. For BEST results, I do recommend a gym or at least some at-home equipment, but we'll work with what you've got to achieve your goals! Flexibility is key to your success.

A macro plan gives you the freedom to choose your foods as long as they fit your daily protein, carb, and fat targets—it’s flexible, educational, and sustainable. A meal plan tells you exactly what to eat. Some clients like structure; others like flexibility. I’ll help you decide what’s best for you.

Your safety comes first! Always consult your doctor before starting. Once cleared, I’ll customize your plan to safely work around any limitations. Together, we’ll build strength without breaking you down.

Absolutely not! While I’m a competitive bodybuilder, Flex Appeal is for anyone who wants to look better, feel stronger, and build healthier habits. If stepping on stage is your goal, I’ve got you—but if you just want to feel confident in your skin, that’s what this is really about.

We offer 3, 6, and 12-month coaching plans to support your transformation every step of the way. Real results—physically and mentally—don’t happen overnight. It takes time to build sustainable habits, see noticeable changes, and truly grow into the strongest, healthiest version of yourself. Think of it like this: You didn’t get where you are in 2 weeks, and you won’t undo it in 2 weeks either. Whether your goal is fat loss, strength building, improved energy, or confidence, real change takes consistency—and that’s what these plans are designed to give you. 3 months is our foundation: perfect for jumpstarting progress. 6 months builds long-term momentum and deeper results. 12 months is for full transformation—inside and out. You commit to showing up. I’ll commit to coaching you through every milestone. Your journey, your pace.

The plan works if you do. I’ll give you the tools, guidance, and support—but your consistency is what creates results. I’ll be with you every step of the way. Your effort equals your success.

All services are final sale due to the custom nature of each plan. If you're unsure, reach out—I’ll help you pick the right program before you commit. Remember, ANYBODY can make a change—you just have to want it and work for it. Your transformation is worth the commitment!

Yes! We offer pay-over-time options through PayPal, Affirm, and Klarna at checkout, so you can break up your investment into manageable monthly payments. Because let’s be real—your health is priceless. This isn’t just another expense; it’s an investment in your energy, confidence, and the way you show up in every part of your life. And the longer you commit, the more you save: 6-month plans come with a 5% discount 12-month plans come with a 10% discount plus you get a full month FREE (pay for 11, get 12) Whether you’re ready to go all in or just getting started, we’ve got flexible options to meet you where you’re at. If you need help choosing the best payment setup, just shoot me a message—I’m happy to walk you through it.